Pears - : Pears, part of the rose family, are closely related to apples. There are more then 3000 varieties of pears grown around the world. All types are juicy and sweet. One serving one medium pear is a good source of fiber and Vitamin C.
Pineapple - : The Spanish explorers thought pineapples looked like pinecones, so they called them PINE . The English added APPLE to associate it with juicy delectable frits. A single pineapple can weigh up to 10 pounds. Fresh pineapple is an excellent source of Vitamin C.
Plums - : Plum trees prow on every continent except Antarctica. So a plum should be easy to fine for an afternoon snack. One serving one medium plum is a good source of Vitamin C.
Potatoes - : Potatoes, like eggplants are members of the nightshade family. They first grew in the Andes Mountains of Peru. Eat the nonfried version and reap the benifits of Vitamin C , pottassium and fiber without all the fat.
Raisins - : Their name comes from the Latin word RACEMUS which means cluster of grapes or berries. Seventy Five percent of raisins are eaten at break fast good of digestion.
Raspberries - : Raspberries come in red, black or gold. Each berry is actually a collaction of hundred of individual fruits, each one containing a seed. One serving of raspberries 1/2 cup is a good source of Vitamin C and Fiber
Romaine Lettuce - : Romaine lettuce is the most nutrient rich lettuce. You can tell this just by looking at it. its darker color indicates it's more
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